All of us experience the desire to be liked and accepted. Even though we might pretend that we don’t care what other people think, it feels undeniably good when someone compliments us, laughs at our jokes, or generally seems to approve of us. However, sometimes we can get addicted to that good feeling of being liked. When that addiction begins to dictate our behaviours and relationships, we can easily find ourselves in the trap of people-pleasing.
According to the Merriam-Webster dictionary, a people-pleaser is;
a person who has an emotional need to please others often at the expense of his…
Self-criticism is something that I have always struggled with. Obsessing over my past mistakes, ruminating over situations and harshly criticising myself were normal patterns I would fall into.
I know I’m not alone in this.
As a psychologist, I commonly come across clients who struggle with self-criticism. They are quick to judge themselves, call themselves ‘stupid’ or apologise unnecessarily.
It got me thinking about why many of us are quick to fall into self-criticism. Although my self-criticism made me feel quite bad about myself, I also realised that, in a backward way, it made me feel better about myself. Like…
Expectations are a normal part of relationships. It’s natural for us to expect that our friends will remember our birthdays, our partners will prioritise us and our loved ones will support us during the tough times.
Our expectations of others transcend our more intimate relationships and even extend to our daily interactions with strangers. We can all relate to the expectations that people will drive safely on the road, our Uber Eats will be delivered on time and that we will be greeted with a ‘hello’ when we visit our local coffee shop.
Unfortunately, in life, our expectations are also…
“Having negative thoughts and feelings means I’m a normal human being.”- Russ Harris
Most of us, in our daily lives, will experience some negative thoughts. There are many causes of negative thoughts including challenging events, personal problems, difficulties in our relationships, and normal ups and downs in our mood and energy levels.
Our negative thoughts can weigh us down, stopping us from experiencing happiness and joy in our lives. This is why it’s important to understand how to deal with negative thoughts.
We may try to stop negative thoughts through distractions, like eating or shopping, but these strategies usually provide…
Cognitive Behavioural Therapy Strategies Explained for Overcoming Social Anxiety
Social anxiety is a fear of being in social situations. Underlying this fear is a concern or worry with being judged by other people. Even the most confident of people experience some level of social anxiety when they have to give a speech in front of an audience, sit a job interview or meet their partner’s family for the first time. That’s because these experiences all involve a ‘judgement’ situation, where you are aware that someone is forming an opinion of you. In extreme cases of social anxiety, even simple social…
Have you ever watched a daily routine video on Youtube? Or found yourself both admiring and being annoyed by that friend who goes to the gym every day. Maybe you have tried to induce a motivation kick by reading The 5 AM Club, organising a healthy meal delivery service or hiring a personal trainer?
Checking off our to-do lists, exercising, getting up early, eating healthy and generally being an active, happy person are all formidable life goals. They are also the most incredibly difficult things in life to do. Why? Because they require a lot of motivation.
As a psychologist…
All of us hope that when we talk, other people will listen to us. We want to feel acknowledged, heard and most importantly, understood. But the reality is that many of us struggle to know how to talk so people will listen. Ask any parent and they will vouch that it is a miracle when their child pays attention to what they are saying. Ask most employees and they will say the same about their managers. Despite our desire to be listened to, we often lack the confidence and authority to know how to talk so people will listen.
…n a skill or a habit—though perhaps it started that way. It’s just who they are. It’s what they do. They follow their nose and productivity seems to follow.
This really encapsulated the link between productivity and passion for me. I am fairly new to writing on Medium and yet already feel dedicated to this platform, purely from the love of writing. I agree that it really is easier to produce high-quality, efficient and meaningful work when you are fuelled by passion and self-discovery!
We live in a vivacious world where we are easily triggered and often act first and think later. Remember to pause and reflect before you action particularly if you are sensitive or short-tempered…
Great reminder to not act impulsively based on emotions, especially when it comes to conflict. As you raise, its much healthier to pick our arguments based on our values and act in line with our rational brain, instead of our emotional one!
I’ve been going to therapy for eight years now. I’ve learned that it’s usually just easier to keep doing what you’ve been doing — even if it’s been ruining your life. Change is hard, and most people will stay in a bad situation just because it’s familiar.
Wow, that rings true. As a therapist myself I witness first-hand how difficult it is for people to make changes, and the pull towards the familiar and norms of their life- even if they are dysfunctional or even distressing. Thank you for sharing your experience with overcoming this!