It all starts with living an authentic, value-directed life.

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Psychological strategies for overcoming self-criticism

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Reducing your expectations may be the key to improving your relationships

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Making friends with your negative thoughts may be the key to happiness

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Getting Rid Of Negative Thoughts Isn’t Easy, Or Possible!

We may try to stop negative thoughts through distractions, like eating or shopping, but these strategies usually provide…

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How to confront the human struggle for motivation

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Psychological strategies to help you talk so people will pay attention, and more importantly, listen to you.

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Emily Maher

Psychologist and mental health blogger. Top writer in psychology. Writing is my passion, mental health is my inspiration. Check out

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