HOW TO COPE WITH SOCIAL ANXIETY

Cognitive Behavioural Therapy Strategies Explained for Overcoming Social Anxiety

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Social anxiety is a fear of being in social situations. Underlying this fear is a concern or worry with being judged by other people. Even the most confident of people experience some level of social anxiety when they have to give a speech in front of an audience, sit a job interview or meet their partner’s family for the first…