Wow, that rings true. As a therapist myself I witness first-hand how difficult it is for people to make changes, and the pull towards the familiar and norms of their life- even if they are dysfunctional or even distressing. Thank you for sharing your experience with overcoming this!

Psychologist and mental health blogger. Contributor to P.S. I Love You, Curious & others. Passion for writing to spread mental health awareness and self-love!